Which Products By Mauna Loa Are Keto?

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  • We've rated 15 products by Mauna Loa based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 14 g:
1g
net carbs
11g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Avoid or Minimize
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
6
Avoid or Minimize
per 28 g:
2g
net carbs
20g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Maltodextrin, and 1 other
7
Avoid or Minimize
per 28 g:
2g
net carbs
20g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Maltodextrin, and 1 other
8
Not Keto!
per 29 g:
15g
net carbs
11g
fats
2g
protein
160
calories
51.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 38 g:
20g
net carbs
13g
fats
2g
protein
200
calories
52.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 28 g:
7g
net carbs
17g
fats
2g
protein
180
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Maltodextrin
11
Not Keto!
per 38 g:
17g
net carbs
15g
fats
2g
protein
200
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin
12
Not Keto!
per 38 g:
17g
net carbs
15g
fats
3g
protein
210
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin