Is Mauna Loa Milk Chocolate Toffee Macadamias Keto?
Mauna Loa Milk Chocolate Toffee Macadamias is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Mauna Loa Milk Chocolate Toffee Macadamias should be avoided on keto because it is very high in net carbs (52.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other macadamia nut brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other macadamia nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Sugar, Cocoa Powder Processed With Alkali, Salted Butter (Cream (Milk), Salt), Sea Salt.