Keto-Friendly
Keto B'stro Hawaiian Macadamia Nuts

Keto B'stro Hawaiian Macadamia Nuts

per 0.25 cup (33 g):
1g
net carbs
25g
fats
3g
protein
230
calories

Is Keto B'stro Hawaiian Macadamia Nuts Keto?

Keto B'stro Hawaiian Macadamia Nuts is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Keto B'stro Hawaiian Macadamia Nuts is good for keto because it is low in net carbs (3.03g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Keto B'stro Hawaiian Macadamia Nuts is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Keto B'stro Hawaiian Macadamia Nuts is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Keto B'stro Hawaiian Macadamia Nuts
1 g
net carbs
4 g
carbs
3 g
fiber
25 g
fats
3 g
protein
230
calories

Ingredients Checker

Ingredients

Hawaiian Macadamia Nuts, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Macadamia Nut Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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