Is Marie Callender's Roasted Turkey Breast & Stuffing Keto?
Marie Callender's Roasted Turkey Breast & Stuffing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
High in Net Carbs
Marie Callender's Roasted Turkey Breast & Stuffing should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Marie Callender's Roasted Turkey Breast & Stuffing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marie Callender's Roasted Turkey Breast & Stuffing contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marie Callender's Roasted Turkey Breast & Stuffing contains BHA/BHT, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mashed Potatoes ( Rehydrated Potato Flakes And Granules [ Water , Potatoes , Mono- And Diglycerides , Citric Acid , Disodium Dihydrogen Pyrophosphate , Bht , Sodium Bisulfite ] , Butter [ Cream , Salt ] Cream , Salt , Flavoring ), Vegetables ( Green Beans , Carrots , Water ), Cooked Turkey ( Turkey Breast , Water , Isolated Soy Protein Product [ Isolated Soy Protein , Modified Potato Starch , Corn Starch , Carrageenan , Soy Lecithin ] , Olive Oil , Chicken Flavor [ Maltodextrin , Chicken Broth , Salt , Flavors ] , Dextrose , Salt , Potassium Chloride , Potassium And Sodium Phosphates , Flavorings , Soy Lecithin ), Stuffing ( Water , Bread Crumbs [ Enriched Wheat Flour { Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid } , Vegetable Shortening { Palm Oil } , Sugar , Salt , Contains 2% Or Less Of : Whey , Maltodextrin , Romano Cheese Powder { Romano Cheese ( Pasteurized Cultured Milk , Enzymes , Salt ) , Buttermilk , Soybean Oil , Whey , Citric Acid , Lactic Acid } , Yeast , Grain Vinegar , Parsley , Paprika Extract , Spice Extracts , Spice , Soy Lecithin ] , Celery , Onions , Seasoning [ Maltodextrin , Dehydrated Onion , Hydrolyzed Soy And Corn Protein , Salt , Chicken Fat , Sugar , Chicken Flavor , Dehydrated Parsley , Spices , Chicken Powder { Cooked Chicken , Natural Flavor } , Turmeric , Disodium Inosinate And Guanylate , Extractives Of : Turmeric ] , Sage ) ), Gravy ( Water , Modified Corn Starch , Chicken Glace [ Chicken Broth , Cooked Chicken , Chicken Fat , Salt , Flavorings ] , Contains 2% Or Less Of : Onions , Chicken Flavor [ Chicken Broth , Salt , Chicken Fat ] , Chardonnay Wine , Salt , Soybean Oil , Nonfat Dry Milk , Sugar , Canola Oil , Garlic , Butter [ Cream , Salt ] , Spice , Xanthan Gum , Sage , Guar Gum ) .