Is Lance Salted Sunflower Seeds Keto?
Lance Salted Sunflower Seeds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Lance Salted Sunflower Seeds should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sunflower seed brands that are low in net carbs.
Contains Artificial Sweeteners
Lance Salted Sunflower Seeds contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sunflower seed brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Lance Salted Sunflower Seeds contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sunflower seed brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lance Salted Sunflower Seeds contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lance Salted Sunflower Seeds contains sulfite, modified starch, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Honey Roasted Peanuts ( Peanuts , Sugar , Corn Syrup , Honey , Salt , Wheat Starch , Canola Oil , Soy Lecithin ( An Emulsifier ) , Natural Flavor ), Cocoa Roast Almonds ( Dry Roasted Almonds , Modified Food Starch , Natural , And , Artificial Flavors , Cocoa Powder ( Processed With Alkali ) , Salt , Acesulfame Potassium , Sucralose ), Milk Chocolate Candies ( Milk Chocolate [ Sugar , Cocoa Butter , Chocolate Liquor , Whole Milk Powder , Soy Lecithin ( An Emulsifier ) , Vanilla ] , Sugar , Artificial Color [ Blue 2 Lake , Yellow 6 Lake , Sorbitol , Titanium Dioxide , Phosphoric Acid , Methylparaben And Propylparaben And Caramel ] , Corn Syrup , Wax , Dextrin , May Contain : Yellow 5 ), Graham Cracker Squares ( Wheat Flour , Sugar , Partially Hydrogenated Canola Oil , Honey Powder [ Maltodextrin , Honey ] , Baking Soda , Salt , Caramel Color , Annatto Extract [ Color ] ), Mini Marshmallow Bits ( Sugar , Maltodextrin , Glycerine , Fractionated Palm Kernel Oil ), Dextrose, Rice Flour, Corn Starch, Gum Arabic, Natural Flavors [ Milk ] ), Shaved Coconut ( Coconut , Sodium Metabisulfite [ To Retain Whiteness ] .