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Which Products By Lance Are Keto?

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  • We've rated 23 products by Lance based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Lance

Premium Pistachios

per 56 g:
5g
net carbs
13g
fats
7g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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2
Not Keto!

Lance

Sunflower Kernels

per 43 g:
5g
net carbs
22g
fats
9g
protein
250
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
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3
Not Keto!

Lance

Salted Peanuts

per 39 g:
6g
net carbs
16g
fats
9g
protein
230
calories
15.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Cottonseed Oil, Peanut Oil
More Info
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4
Not Keto!

Lance

Hot & Spicy Peanuts

per 39 g:
6g
net carbs
19g
fats
9g
protein
240
calories
15.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Cottonseed Oil, Peanut Oil
More Info
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5
Not Keto!

Lance

Dill Pickle Peanuts

per 39 g:
7g
net carbs
15g
fats
9g
protein
220
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Cottonseed Oil, Peanut Oil
More Info
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6
Not Keto!

Lance

Premium Whole Cashews

per 56 g:
15g
net carbs
24g
fats
11g
protein
340
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Cottonseed Oil, Peanut Oil
More Info
Check Price on Amazon
7
Not Keto!

Lance

Cashews

per 35 g:
10g
net carbs
15g
fats
7g
protein
210
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Cottonseed Oil, Peanut Oil
More Info
Check Price on Amazon
8
Not Keto!

Lance

Original Peanut Bar

per 53 g:
26g
net carbs
15g
fats
8g
protein
280
calories
49.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
9
Not Keto!

Lance

Honey Roasted Peanuts

per 36 g:
6g
net carbs
18g
fats
7g
protein
230
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Honey, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Lance

Ranch Flavored Peanuts

per 39 g:
8g
net carbs
16g
fats
9g
protein
220
calories
20.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Blue #1, and 4 others
More Info
Check Price on Amazon
11
Not Keto!

Lance

Whole Grain Peanut Butter Sandwich Crackers

per 43 g:
17g
net carbs
9g
fats
4g
protein
200
calories
39.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
12
Not Keto!

Lance

Whole Grain Cheddar Cheese Sandwich Crackers

per 42.5 g:
17g
net carbs
10g
fats
3g
protein
200
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
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