Is Lance Sunflower Kernels Keto?
Lance Sunflower Kernels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Lance Sunflower Kernels should be avoided on keto because it is very high in net carbs (11.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sunflower seed brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lance Sunflower Kernels contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sunflower seed brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Chocolate Chip ( Sugar , Chocolate Liquor , Cocoa Butter , Soy Lecithin , Vanilla Extract ), Crisp Rice ( Brown Rice ), Expeller Pressed Canola Oil, Almonds, Flax Seed, Quinoa, Chia Seed, Amaranth, Sea Salt, Natural Flavors .