Is Your Food Keto?
Is Your Food Keto?
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Gerbs
Which Products By Gerbs Are Keto?
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full disclaimer
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We've rated 11 products by Gerbs based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Gerbs
3 Seed Mix
per 28 g:
1g
net carbs
11g
fats
7g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Gerbs
Raw Super 5 Seed Mix
per 28 g:
1g
net carbs
12g
fats
5g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Gerbs
Raw Super 7 Seed Mix
per 28 g:
1g
net carbs
12g
fats
5g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Gerbs
Raw Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Gerbs
Salted Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Gerbs
Unsalted Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Not Keto!
Gerbs
Raw Pumpkin Seed
per 28 g:
4g
net carbs
13g
fats
7g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Gerbs
Salted Roasted Pumpkin Seed
per 28 g:
4g
net carbs
13g
fats
7g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Gerbs
Unsalted Roasted Pumpkin Seed
per 28 g:
4g
net carbs
13g
fats
7g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Gerbs
Lightly Salted Roasted Pumpkin Seed
per 28 g:
4g
net carbs
13g
fats
7g
protein
150
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Gerbs
Lightly Sea Salted Whole Pumpkin Seed
per 28 g:
5g
net carbs
5g
fats
5g
protein
120
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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