Is Kroger Hot & Spicy Peanuts Keto?
Kroger Hot & Spicy Peanuts should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and maltodextrin.
High in Net Carbs
Kroger Hot & Spicy Peanuts is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kroger Hot & Spicy Peanuts contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Hot & Spicy Peanuts contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Sea Salt, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Tricalcium Phosphate, Paprika Oleoresin.&Nbsp, Contains: Peanuts.&Nbsp, Processed On Equipment That Also Processes Tree Nuts.