Is Kroger Hawaiian Hamburger Buns Keto?
Kroger Hawaiian Hamburger Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kroger Hawaiian Hamburger Buns should be avoided on keto because it is very high in net carbs (54.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger Hawaiian Hamburger Buns contains high-glycemic sweeteners like sugar, honey, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Maltodextrin, Wheat Gluten. Contains 2% Or Less Of Honey, Crystalline Fructose, Salt, Soy Flour, Sodium Stearoyl Lactylate, Corn Flour, Extractives Of Turmeric And Paprika (For Color), Ethoxylated Mono- And Diglycerides, Ammonium Sulfate, Phosphoric Acid, Calcium Sulfate, Guar Gum, Sucralose, Ascorbic Acid, Enzymes, Natural And Artificial Flavors, Calcium Propionate (Preservative). Contains: Wheat, Soy.