Dirty Keto
Keto Culture Hamburger Buns

Keto Culture Hamburger Buns

per 1 bun (43 g):
1g
net carbs
1.5g
fats
6g
protein
50
calories

Is Keto Culture Hamburger Buns Keto?

Keto Culture Hamburger Buns is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and modified starch.

Dirty Keto

Keto Culture Hamburger Buns is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Keto Culture Hamburger Buns
1 g
net carbs
16 g
carbs
15 g
fiber / sugar alcohol
1.5 g
fats
6 g
protein
50
calories

Ingredients Checker

Ingredients

Bun Base (Modified Wheat Starch, Wheat Gluten, Inulin Or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Ascorbic Acid, Fully Hydrogenated Soybean Oil, Sorbic Acid (Mold Inhibitor), Calcium Propionate (Mold Inhibitor), Enyzmes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Burger Buns for Keto

Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil