Dirty Keto
Knorr Liquid Seasoning

Knorr Liquid Seasoning

per 1 tbsp (18 g):
4g
net carbs
0g
fats
1g
protein
20
calories

Is Knorr Liquid Seasoning Keto?

Knorr Liquid Seasoning is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sulfite, and high fructose corn syrup.

Dirty Keto

Knorr Liquid Seasoning is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sulfite, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Knorr Liquid Seasoning contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Knorr Liquid Seasoning
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Hydrolyzed Soy Protein, Corn Syrup (Contains Sulfites), Salt, Monosodium Glutamate, Sugar, Hydrolyzed Corn Protein, Caramel Color, Citric Acid, Potassium Sorbate (Used To Protect Quality), Disodium Guanylate, Disodium Inosinate, Artificial Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Seasoning Brands for Keto

Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
0
Net Carbs per 10g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin