Is Knorr Roasted Turkey Gravy Mix Keto?
Knorr Roasted Turkey Gravy Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and maltodextrin.
High in Net Carbs
Knorr Roasted Turkey Gravy Mix should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gravy mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Knorr Roasted Turkey Gravy Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (Corn), Salt, Whey Protein Concentrate (Milk), Sugar, Yeast Extract, Chicken Fat*, Turkey Powder Caramel (For Color), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Chicken Broth*, Onion Powder, Garlic Powder, Guar Gum, Chicken Meat*, Spice, Whey, Nonfat Milk*, Sulfites (Used To Protect Quality).*Dehydrated