Is Keystone BBQ & Bacon Mac & Cheese Keto?
Keystone BBQ & Bacon Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.
Too Much Carbs!
Keystone BBQ & Bacon Mac & Cheese should be avoided on keto because it is very high in net carbs (16.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Keystone BBQ & Bacon Mac & Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Enriched Macaroni (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Milk, Grilled Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Lemon Juice Concentrate, Vinegar, Natural Flavors, Salt, Spices, Lime Juice Powder, Maltodextrin), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Cream, Precooked Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), White Vinegar (Distilled Vinegar, Water), Sugar, Water, Brown Sugar, Pasteurized Process American Cheese (American Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Artificial Color), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Butter (Cream, Salt), Rice Starch, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices And Paprika), Salt, Dehydrated Garlic, Spice, Natural Smoke Flavor, Red Pepper Sauce (Red Peppers And Tabasco Peppers, Vinegar, Salt)