Is Kalona Super Natural Organic Eggnog Keto?
Kalona Super Natural Organic Eggnog is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Kalona Super Natural Organic Eggnog should be avoided on keto because it is very high in net carbs (32.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kalona Super Natural Organic Eggnog contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Whole Milk, Organic Cream, Organic Fair Trade Cane Sugar, Organic Egg Yolks, Organic Rum Flavor (Organic Dextrose And Natural Flavors) And Organic Spices, Organic Vanilla Extract.