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Which Products By Member's Mark Are Keto?

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  • We've rated 14 products by Member's Mark based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Member's Mark

Organic Unsweetened Vanilla Almond Milk

per 8 fl oz:
2g
net carbs
3g
fats
1g
protein
35
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly

Member's Mark

Premium Chunk Chicken Breast

per 84 g:
0g
net carbs
1.5g
fats
19g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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3
Keto-Friendly

Member's Mark

Unsweetened Vanilla Almond Milk

per 240 ml:
0.5g
net carbs
2g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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4
Keto-Friendly

Member's Mark

Half & Half

per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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5
Dirty Keto

Member's Mark

Extra Heavy Mayonnaise

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
More Info
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6
Dirty Keto

Member's Mark

Low Fat Cottage Cheese

per 113 g:
4g
net carbs
2.5g
fats
14g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
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7
Avoid or Minimize

Member's Mark

Creamy Almond Butter

per 32 g:
3g
net carbs
17g
fats
7g
protein
200
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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8
Avoid or Minimize

Member's Mark

Cream Cheese

per 1 oz:
3g
net carbs
9g
fats
1g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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9
Avoid or Minimize

Member's Mark

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
10
Avoid or Minimize

Member's Mark

Ranch Dressing & Dip

per 28 g:
2g
net carbs
15g
fats
0g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
More Info
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11
Not Keto!

Member's Mark

Golden Italian Dressing

per 30 ml:
3g
net carbs
11g
fats
0g
protein
110
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Propylene Glycol, and 2 others
More Info
Check Price on Amazon
12
Not Keto!

Member's Mark

Thousand Island Dressing

per 30 ml:
7g
net carbs
5g
fats
0g
protein
80
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
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