Which Products By Member's Mark Are Keto?

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  • We've rated 14 products by Member's Mark based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
2g
net carbs
3g
fats
1g
protein
35
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 84 g:
0g
net carbs
1.5g
fats
19g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 240 ml:
0.5g
net carbs
2g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
5
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
6
Dirty Keto
per 113 g:
4g
net carbs
2.5g
fats
14g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
7
Avoid or Minimize
per 32 g:
3g
net carbs
17g
fats
7g
protein
200
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 1 oz:
3g
net carbs
9g
fats
1g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
10
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
0g
protein
140
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
11
Not Keto!
per 30 ml:
3g
net carbs
11g
fats
0g
protein
110
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Propylene Glycol, and 2 others
12
Not Keto!
per 30 ml:
7g
net carbs
5g
fats
0g
protein
80
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other