Not Keto!
Kalona Super Natural Organic Reduced Fat Milk

Kalona Super Natural Organic Reduced Fat Milk

per 1 cup (240 ml):
12g
net carbs
5g
fats
8g
protein
120
calories

Is Kalona Super Natural Organic Reduced Fat Milk Keto?

Kalona Super Natural Organic Reduced Fat Milk is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Kalona Super Natural Organic Reduced Fat Milk should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other milk brands that are low in net carbs.

Low in Fats

Kalona Super Natural Organic Reduced Fat Milk is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Kalona Super Natural Organic Reduced Fat Milk is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Kalona Super Natural Organic Reduced Fat Milk
12 g
net carbs
12 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
8 g
protein
120
calories

Ingredients Checker

Ingredients

Certified Organic Reduced Fat Milk, Vitamin A Palmitate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Milk Brands for Keto

Sure Keto!
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.5
Net Carbs per 100ml
Low Carb
Good Ingredients