Is Julian Bakery ProGranola Espresso Clusters Keto?
Julian Bakery ProGranola Espresso Clusters is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Julian Bakery ProGranola Espresso Clusters is low in net carbs but it should still be avoided on keto because it contains dextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Dextrin Fiber (Tapioca) (Imo Free), Egg White Protein, Organic Natural Sesame Seeds, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Natural Espresso Flavor (Contains Caffeine), Monk Fruit Extract