Is Julian Bakery ProGranola Espresso Cluster Keto?
Julian Bakery ProGranola Espresso Cluster is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery ProGranola Espresso Cluster should be avoided on keto because it is high in net carbs (8.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg White Powder, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Pumpkin Seeds, Organic Chia Seeds, Mct Oil (Coconut), Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Aakg L-Arginine, Organic Coffee / Espresso Flavor, Organic Caffeine 100Mg (Green Coffee Been) Lou Han Guo (Monk Fruit), Probiotics Produra.