Is Julian Bakery ProGranola Vegan Vanilla Cluster Keto?
Julian Bakery ProGranola Vegan Vanilla Cluster should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery ProGranola Vegan Vanilla Cluster is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pea Protein Isolate, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Pumpkin Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Natural Vanilla Flavor, Cinnamon (Ceylon), Organic Stevia (Reb A), Monk Fruit Extract, Produra® (Bacillus Coagulans-Probiotic).