Keto in Moderation
Julian Bakery ProGranola Vegan Vanilla Cluster

Julian Bakery ProGranola Vegan Vanilla Cluster

per 0.5 cup (34 g):
2g
net carbs
3g
fats
12g
protein
83
calories

Is Julian Bakery ProGranola Vegan Vanilla Cluster Keto?

Julian Bakery ProGranola Vegan Vanilla Cluster should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Julian Bakery ProGranola Vegan Vanilla Cluster contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Julian Bakery ProGranola Vegan Vanilla Cluster is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Julian Bakery ProGranola Vegan Vanilla Cluster is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Julian Bakery ProGranola Vegan Vanilla Cluster
2 g
net carbs
17 g
carbs
15 g
fiber
3 g
fats
12 g
protein
83
calories

Ingredients Checker

Ingredients

Pea Protein Isolate, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Pumpkin Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Natural Vanilla Flavor, Cinnamon (Ceylon), Organic Stevia (Reb A), Monk Fruit Extract, Produra® (Bacillus Coagulans-Probiotic).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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