Is Julian Bakery ProGranola Peanut Butter Clusters Keto?
Julian Bakery ProGranola Peanut Butter Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery ProGranola Peanut Butter Clusters should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Dextrin Fiber (Tapioca) (Imo Free), Egg White Protein, Organic Peanut Flour, Organic Peanut Butter, Organic Sesame Seeds, Organic Roasted Peanut Splits, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon (Ceylon), Monk Fruit Extract