Avoid or Minimize
Julian Bakery ProGranola Peanut Butter Cluster

Julian Bakery ProGranola Peanut Butter Cluster

per 0.5 cup (37.6 g):
2g
net carbs
6g
fats
12g
protein
110
calories

Is Julian Bakery ProGranola Peanut Butter Cluster Keto?

Julian Bakery ProGranola Peanut Butter Cluster should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Julian Bakery ProGranola Peanut Butter Cluster is high in carbs (5.32g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Julian Bakery ProGranola Peanut Butter Cluster
2 g
net carbs
16 g
carbs
14 g
fiber / sugar alcohol
6 g
fats
12 g
protein
110
calories

Ingredients Checker

Ingredients

Egg White Powder, Organic Peanut Flour, Organic Peanut Butter, Organic Roasted Peanuts, Organic Natural Seseme Seeds, Organic Soluble Dextrin Fiber (Tapioca) (Imo Free), Organic Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon, Organic Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats