Is Johnny's Jamaica Mistake Dressing Keto?
Johnny's Jamaica Mistake Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and propylene glycol.
Too Much Carbs!
Johnny's Jamaica Mistake Dressing should be avoided on keto because it is very high in net carbs (23.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Johnny's Jamaica Mistake Dressing contains propylene glycol and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Canola Oil, Water, Sugar, Vinegar, Eggs, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic Cloves, Tamarind Extract, Natural Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Onion, Garlic, Lemon Juice Salt, Onion, Garlic, Lemon Juice, Potassium Sorbate, Spice, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate, Calcium Disodium Edta.