Is Johnny's Organic Ranch Dressing Keto?
Johnny's Organic Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
High in Net Carbs
Johnny's Organic Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnny's Organic Ranch Dressing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Soy Oil, Water, Organic Sugar, Organic Egg, Salt, Organic Garlic, Organic Maltodextrin & Organic Cultured Dextrose, Organic White Wine Vinegar, Organic Buttermilk, Lactic Acid, Organic Spice, Organic Onion, Citric Acid, Xanthan Gum, Natural Flavor, Pectin, Organic Sunflower Oil & Organic Rosemary Extract.