Is Johnny's French Dip Au Jus Sauce Keto?
Johnny's French Dip Au Jus Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium benzoate.
High in Net Carbs
Johnny's French Dip Au Jus Sauce is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Johnny's French Dip Au Jus Sauce contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Johnny's French Dip Au Jus Sauce contains highly refined corn oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat) With Safflower Oil And/Or Sunflower Oil, Red Wine Vinegar, Tomato Paste, Gluconic Acid, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onion, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Date Paste, Yeast Extract & Soy Sauce (Soy, Wheat Gluten), Yeast Extract, Onion Juice, Salt, Guar Gum, Sodium Benzoate (Preservative), Garlic Juice, Sugar, Corn Syrup Solids, Spice