Is Jimmy Dean Steak & Eggs Breakfast Bowl Keto?
Jimmy Dean Steak & Eggs Breakfast Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and modified starch.
Too Much Carbs!
Jimmy Dean Steak & Eggs Breakfast Bowl should be avoided on keto because it is very high in net carbs (11.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Steak & Eggs Breakfast Bowl contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Steak & Eggs Breakfast Bowl contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (To Maintain Color), Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Fully Cooked Diced Seasoned Beef Steak, Caramel Color And Smoke Flavor Added: Beef, Water, Corn Syrup Solids, Contains 2% Or Less Of The Following: Autolyzed Yeast, Caramel Color, Dehydrated Beef Broth, Dextrin, Dextrose, Dried Vinegar, Grill Flavor (From Sunflower Oil), Natural Flavors, Natural Smoke Flavor, Rendered Beef Fat, Salt, Sodium Phosphates, Water, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Onions.