Is Jimmy Dean Sausage Croissant Keto?
Jimmy Dean Sausage Croissant is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Jimmy Dean Sausage Croissant should be avoided on keto because it is very high in net carbs (21.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Sausage Croissant contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Sausage Croissant contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Sausage Croissant contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Croissant: Enriched Bleached Wheat Flour (Contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil (Palm, Soybean), High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Isolated Soy Product, Eggs, Salt, Whey, Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate), Mono And Diglycerides, Maltodextrin, Sugar, Natural And Artificial Flavor, Medium Chain Triglycerides, Soy Lecithin. Fully Cooked Pork And Chicken Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid, Soy Lecithin (Release Agent). Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.