Is Jimmy Dean Sausage Breakfast Skillet Keto?
Jimmy Dean Sausage Breakfast Skillet should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
High in Net Carbs
Jimmy Dean Sausage Breakfast Skillet is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Jimmy Dean Sausage Breakfast Skillet contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jimmy Dean Sausage Breakfast Skillet contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetable Blend: Diced Potatoes [Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (To Maintain Color)], Red Bell Pepper, Green Bell Pepper, Onion, Maltodextrin, Salt, Dextrose, Canola Oil, Garlic Powder, Soybean Oil, Sugar, Natural Flavors, Rosemary Extract (Flavor Protector), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Potato Starch (Processing Aid) And Natamycin (Preservative).