Is Jimmy Dean Delights Turkey Sausage English Muffin Keto?
Jimmy Dean Delights Turkey Sausage English Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Jimmy Dean Delights Turkey Sausage English Muffin should be avoided on keto because it is very high in net carbs (20.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Jimmy Dean Delights Turkey Sausage English Muffin contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jimmy Dean Delights Turkey Sausage English Muffin contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (Preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.