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Jimmy Dean Bacon Breakfast Bowl

Jimmy Dean Bacon Breakfast Bowl

per 1 bowl (198 g):
16g
net carbs
25g
fats
26g
protein
400
calories

Is Jimmy Dean Bacon Breakfast Bowl Keto?

Jimmy Dean Bacon Breakfast Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.

High in Net Carbs

Jimmy Dean Bacon Breakfast Bowl should be avoided on keto because it is high in net carbs (8.08g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.

Contains High-Glycemic Sweeteners

Jimmy Dean Bacon Breakfast Bowl contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Jimmy Dean Bacon Breakfast Bowl contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jimmy Dean Bacon Breakfast Bowl
16 g
net carbs
18 g
carbs
2 g
fiber / sugar alcohol
25 g
fats
26 g
protein
400
calories

Ingredients Checker

Ingredients

Precooked Scrambled Eggs [Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors)], Diced Potatoes [Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (To Maintain Color)], Bacon [(Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring], Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Water.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite