Is J&J Whipped Veggie Cream Cheese Keto?
J&J Whipped Veggie Cream Cheese is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
J&J Whipped Veggie Cream Cheese contains 4.55g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Pasteurized Cultured Milk And Cream, Carrots, Onion, Pepper, Salt, Stabilizers (Xanthan And/Or Carob Bean And/Or Guar Gums).