Is Your Food Keto?
Is Your Food Keto?
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J&J
Which Products By J&J Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 13 products by J&J based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
J&J
Whipped Butter
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
J&J
Cream Cheese
per 1 oz:
1g
net carbs
9g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
J&J
Cottage Cheese
per 113 g:
3g
net carbs
5g
fats
15g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
J&J
Whipped Cottage Cheese
per 113 g:
3g
net carbs
5g
fats
15g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
J&J
2% Lowfat Cottage Cheese
per 113 g:
3g
net carbs
2.5g
fats
15g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
J&J
Whipped Cream Cheese
per 22 g:
1g
net carbs
7g
fats
1g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
J&J
Whipped Veggie Cream Cheese
per 22 g:
1g
net carbs
6g
fats
1g
protein
70
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
J&J
Reduced Fat Whipped Cream Cheese
per 22 g:
1g
net carbs
4.5g
fats
2g
protein
50
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
J&J
Plain Yogurt
per 7 oz:
14g
net carbs
2.5g
fats
10g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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10
Avoid or Minimize
J&J
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1.5g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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11
Avoid or Minimize
J&J
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
12
Not Keto!
J&J
Lite Sour Cream
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
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