Which Products By J&J Are Keto?

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  • We've rated 13 products by J&J based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 1 oz:
1g
net carbs
9g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 113 g:
3g
net carbs
5g
fats
15g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 113 g:
3g
net carbs
5g
fats
15g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 113 g:
3g
net carbs
2.5g
fats
15g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 22 g:
1g
net carbs
7g
fats
1g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 22 g:
1g
net carbs
6g
fats
1g
protein
70
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 22 g:
1g
net carbs
4.5g
fats
2g
protein
50
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 7 oz:
14g
net carbs
2.5g
fats
10g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Avoid or Minimize
per 113 g:
5g
net carbs
1.5g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
11
Avoid or Minimize
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
12
Not Keto!
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
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