Keto-Friendly
J&J Cottage Cheese

J&J Cottage Cheese

per 0.5 cup (113 g):
3g
net carbs
5g
fats
15g
protein
120
calories

Is J&J Cottage Cheese Keto?

J&J Cottage Cheese is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

J&J Cottage Cheese is good for keto because it is low in net carbs (2.66g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

J&J Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

J&J Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

J&J Cottage Cheese
3 g
net carbs
3 g
carbs
0 g
fiber
5 g
fats
15 g
protein
120
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk, Cream, Nonfat Milk, Salt, Potassium Sorbate And Carbon Dioxide Added To Protect Freshness.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
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