Avoid or Minimize
J&J Sour Cream

J&J Sour Cream

per 2 tbsp (30 g):
2g
net carbs
5g
fats
1g
protein
60
calories

Is J&J Sour Cream Keto?

J&J Sour Cream should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.

High in Net Carbs

J&J Sour Cream is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Harmful Food Additives

J&J Sour Cream contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

J&J Sour Cream
2 g
net carbs
2 g
carbs
0 g
fiber
5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Modified Food Starch, Calcium Sulfate, Carob Seed Gum, Carrageenan, Enzyme.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sour Cream Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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