Is J&J Sour Cream Keto?
J&J Sour Cream should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.
High in Net Carbs
J&J Sour Cream is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Cultured Pasteurized Grade A Nonfat Milk, Cream, Modified Food Starch, Calcium Sulfate, Carob Seed Gum, Carrageenan, Enzyme.