Keto in Moderation
J&J Reduced Fat Whipped Cream Cheese

J&J Reduced Fat Whipped Cream Cheese

per 2 tbsp (22 g):
1g
net carbs
4.5g
fats
2g
protein
50
calories

Is J&J Reduced Fat Whipped Cream Cheese Keto?

J&J Reduced Fat Whipped Cream Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

J&J Reduced Fat Whipped Cream Cheese contains 4.55g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

J&J Reduced Fat Whipped Cream Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

J&J Reduced Fat Whipped Cream Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

J&J Reduced Fat Whipped Cream Cheese
1 g
net carbs
1 g
carbs
0 g
fiber
4.5 g
fats
2 g
protein
50
calories

Ingredients Checker

Ingredients

Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan And/Or Carob Bean And/Or Guar Gums).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Spreads for Keto

Sure Keto!
3.3
Net Carbs per 100g
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Healthy Ingredients
Healthy Fats, Organic
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0
Net Carbs per 100g
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Good Ingredients
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0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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