Keto in Moderation
J&J Plain Yogurt

J&J Plain Yogurt

per 1 container (198 g):
14g
net carbs
2.5g
fats
10g
protein
120
calories

Is J&J Plain Yogurt Keto?

J&J Plain Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

J&J Plain Yogurt contains 7.07g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

J&J Plain Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

J&J Plain Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

J&J Plain Yogurt
14 g
net carbs
14 g
carbs
0 g
fiber
2.5 g
fats
10 g
protein
120
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin. Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
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