Is J&J 1% Lowfat Cottage Cheese Keto?
J&J 1% Lowfat Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
J&J 1% Lowfat Cottage Cheese is high in carbs (4.43g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Net Carb Calculator
Cultured Pasteurized Grade A Nonfat Milk, Cream, Salt, Guar Gum (Removed For Passover), Carob Seed Gum, Carrageenan, Corn Starch (Removed For Passover), Citric Acid, Phosphoric Acid, Potassium Sorbate (Added As A Preservative), Vitamin A Palmitate, Enzymes (Removed For Passover)