Avoid or Minimize
J&J 1% Lowfat Cottage Cheese

J&J 1% Lowfat Cottage Cheese

per 0.5 cup (113 g):
5g
net carbs
1.5g
fats
15g
protein
90
calories

Is J&J 1% Lowfat Cottage Cheese Keto?

J&J 1% Lowfat Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

J&J 1% Lowfat Cottage Cheese is high in carbs (4.43g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

J&J 1% Lowfat Cottage Cheese
5 g
net carbs
5 g
carbs
0 g
fiber
1.5 g
fats
15 g
protein
90
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Salt, Guar Gum (Removed For Passover), Carob Seed Gum, Carrageenan, Corn Starch (Removed For Passover), Citric Acid, Phosphoric Acid, Potassium Sorbate (Added As A Preservative), Vitamin A Palmitate, Enzymes (Removed For Passover)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
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