Is Gorton's Black Garlic & Wine Risotto Shrimp Bowl Keto?
Gorton's Black Garlic & Wine Risotto Shrimp Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, sulfite, and modified starch.
Too Much Carbs!
Gorton's Black Garlic & Wine Risotto Shrimp Bowl should be avoided on keto because it is very high in net carbs (16.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Gorton's Black Garlic & Wine Risotto Shrimp Bowl contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Arborio Rice, Shrimp (Shrimp, Salt, Sodium Undefined- Tri- And Polyphosphate [To Retain Moisture], Sodium Bisulfite And Sodium Citrate [Preservatives]), Water, Mushrooms (Mushrooms, Water, Salt), Olive Oil, Cream, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Black Garlic Wine Seasoning (Maltodextrin, Dehydrated Garlic, Vinegar Solids, Modified Corn Starch, Spices, Malic Acid, Dehydrated Parsley, Black Garlic Powder, Soy Lecithin, Lactic Acid, Jalapeno Pepper, White Wine Solids, Natural Flavors), Onions, Corn Starch, Garlic (Garlic, Water), Butter, White Wine (Contains Sulfites), Sea Salt, Parsley, Tara Gum