Dirty Keto
Gorton's Natural Catch Garlic Butter Grilled Fillet

Gorton's Natural Catch Garlic Butter Grilled Fillet

per 1 fillet (105 g):
1g
net carbs
2.5g
fats
15g
protein
80
calories

Is Gorton's Natural Catch Garlic Butter Grilled Fillet Keto?

Gorton's Natural Catch Garlic Butter Grilled Fillet is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and canola oil.

Dirty Keto

Gorton's Natural Catch Garlic Butter Grilled Fillet is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Gorton's Natural Catch Garlic Butter Grilled Fillet
1 g
net carbs
1 g
carbs
0 g
fiber
2.5 g
fats
15 g
protein
80
calories

Ingredients Checker

Ingredients

Pollock Fillets, Sauce.Pollock Fillets Sauce Water, Canola Oil, Nonfat Milk, Sea Salt, Corn Starch, Dried Garlic, Spices, Butter (Cream, Salt), Cane Sugar, Parsley, Natural Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Seafood for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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