Not Keto!
Gorton's Parmesan Crusted Fish Fillet

Gorton's Parmesan Crusted Fish Fillet

per 2 fillets (103 g):
21g
net carbs
14g
fats
11g
protein
260
calories

Is Gorton's Parmesan Crusted Fish Fillet Keto?

Gorton's Parmesan Crusted Fish Fillet is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.

Too Much Carbs!

Gorton's Parmesan Crusted Fish Fillet should be avoided on keto because it is very high in net carbs (20.39g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen seafood that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Gorton's Parmesan Crusted Fish Fillet
21 g
net carbs
23 g
carbs
2 g
fiber / sugar alcohol
14 g
fats
11 g
protein
260
calories

Ingredients Checker

Ingredients

Enriched Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder And Romano Cheese

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredient
Modified Starch