Not Keto!
Good Dee's Blueberry Pancake Mix

Good Dee's Blueberry Pancake Mix

per 17 g:
2g
net carbs
1g
fats
1g
protein
45
calories

Is Good Dee's Blueberry Pancake Mix Keto?

Good Dee's Blueberry Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Good Dee's Blueberry Pancake Mix should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Dee's Blueberry Pancake Mix
2 g
net carbs
13 g
carbs
11 g
fiber / sugar alcohol
1 g
fats
1 g
protein
45
calories

Ingredients Checker

Ingredients

Organic Coconut Flour, Soluble Tapioca Fiber, Allulose, Freeze-Dried Blueberries, Corn-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Calcium Phosphate) And Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pancake Mix Brands for Keto

Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber