Is Gina Italian Village Mini Round Cheese Ravioli Keto?
Gina Italian Village Mini Round Cheese Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like carrageenan, enriched flour, and modified starch.
Too Much Carbs!
Gina Italian Village Mini Round Cheese Ravioli should be avoided on keto because it is very high in net carbs (29.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Harmful Food Additives
Gina Italian Village Mini Round Cheese Ravioli contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pasta (Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (Wheat Flour, Romano Cheese (Pasteurized Sheep’S And Cow’S Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper.