Is Gina Italian Village Beef Ravioli Keto?
Gina Italian Village Beef Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
Too Much Carbs!
Gina Italian Village Beef Ravioli should be avoided on keto because it is very high in net carbs (31.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Gina Italian Village Beef Ravioli contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gina Italian Village Beef Ravioli contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gina Italian Village Beef Ravioli contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour ( Durum Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Beef, Eggs, Bread Crumbs ( Wheat Flour , Salt , Yeast ), Contains 2% Or Less Of : The Following : Parmesan Cheese ( Pasteurized Part Skim Milk , Salt , Cheese Cultures , Enzymes ), Ricotta Cheese ( Whey , Whole Milk , Cream , Vinegar , Salt , Carrageenan , Xanthan Gum , Locust Bean Gum , Guar Gum ), Natural Flavor, Garlic Powder, Parsley, Egg Whites, Dehydrated Onion, Dried Whole Eggs, Beef Base ( Roasted Beef And Beef Stock , Salt , Hydrolyzed Protein [ Soy , Corn , Wheat Gluten ] , Sugar , Corn Oil , Autolyzed Yeast Extract , Potassium Chloride , Caramel Color , Maltodextrin , Natural Flavors , Corn Syrup Solids , Disodium Inosinate , Disodium Guanylate , Partially Hydrogenated Soybean And Cottonseed Oils ), Soy Protein Concentrate, Modified Corn Starch, Non-Fat Dry Milk, Isolated Oat Product, Textured Soy Flour, Corn Syrup Solids, Salt, Sodium Phosphate, Sugar, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate .