Is Gina Italian Village Large Round Cheese Ravioli Keto?
Gina Italian Village Large Round Cheese Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, carrageenan, and enriched flour.
Too Much Carbs!
Gina Italian Village Large Round Cheese Ravioli should be avoided on keto because it is very high in net carbs (30.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gina Italian Village Large Round Cheese Ravioli contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasta ( Enriched Durum Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Dried Whole Eggs , Turmeric ), Ricotta Cheese ( Whey , Whole Milk , Cream , Vinegar , Salt , Carrageenan , Xanthan Gum , Locust Bean Gum , Guar Gum ), Water, Bread Crumbs ( Wheat Flour , Soybean Oil ), Romano Cheese ( Pasteurized Sheep's And Cow\'S Milk , Rennet , Salt , Cheese Cultures , Enzymes ), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper .