Is Gamesa Emperador Chocolate Creme Sandwich Cookies Keto?
Gamesa Emperador Chocolate Creme Sandwich Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Gamesa Emperador Chocolate Creme Sandwich Cookies should be avoided on keto because it is very high in net carbs (67.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Gamesa Emperador Chocolate Creme Sandwich Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gamesa Emperador Chocolate Creme Sandwich Cookies contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Niacinamide [ One Of The B Vitamins ] , Reduced Iron , Thiamin Mononitrate [ One Of The B Vitamins ] , Riboflavin [ One Of The B Vitamins ] , Folic Acid [ One Of The B Vitamins ] ), Brown Sugar, Palm Oil, Cocoa, Cocoa ( Processed With Alkali ), High Fructose Corn Syrup, Milk, Leavening Agents ( Sodium Bicarbonate , Ammonium Bicarbonate , Aluminum Sodium Sulfate ), Iodized Salt, Modified Corn Starch, Egg, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Fd&C Yellow 5, Fd&C Blue 1 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Fd&C Yellow 6, Fd&C Red 40, Fd&C Blue 1, Fd&C Red 40 Aluminum Lake .