Is Gamesa Merengue Marshmallow Cookies Keto?
Gamesa Merengue Marshmallow Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Gamesa Merengue Marshmallow Cookies should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Gamesa Merengue Marshmallow Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gamesa Merengue Marshmallow Cookies contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gamesa Merengue Marshmallow Cookies contains enriched flour, sulfite, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Corn Syrup High Fructose, Flour Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Sugar, Coconut, Vegetables Shortening Partially Hydrogenated, Contains One Or More Of The Following ( Soybeans Oil , Cottonseed Oil , And/Or , Palm Oil ), Gelatin, Salt, Colors Artificial ( Red 40 , Blue 1 , Yellow 5 , Red 3 , Yellow 6 ), Leavening Agent ( Sodium Bicarbonate , Sodium Aluminum Sulfate ), Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Calcium Sulphate, Soy Lecithin, Sodium Metabisulfite, Calcium Caseinate, Flavors Artificial, Cyanocobalamin Vitamin B12, Sodium Hexametaphosphate