Is Gamesa Barras De Coco Coconut Cookies Keto?
Gamesa Barras De Coco Coconut Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Gamesa Barras De Coco Coconut Cookies should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Gamesa Barras De Coco Coconut Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gamesa Barras De Coco Coconut Cookies contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gamesa Barras De Coco Coconut Cookies contains TBHQ, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid).Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil (Contains Tbhq As Preservative]), Contains 2% Or Less Of: Corn Starch, Iodized Salt, Sweetened Dried Coconut [With Sodium Metabisulfite (Preservative)], Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Glycerol Monostearate, Sodium Stearoyl, Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&C Yellow 5 Fd&C Blue 2.
