Is Gamesa Vanilla Deluxe Cookies Keto?
Gamesa Vanilla Deluxe Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Gamesa Vanilla Deluxe Cookies should be avoided on keto because it is very high in net carbs (67.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Gamesa Vanilla Deluxe Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gamesa Vanilla Deluxe Cookies contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gamesa Vanilla Deluxe Cookies contains TBHQ, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Emperador Chocolate : Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Sugar, Vegetable Oil Blend ( Palm Oil , Sunflower Oil And/Or Canola Oil And/Or Soybean Oil , [ Contains Ascorbyl Palmitate , Tocopherols And Tbhq As Preservatives ] ), Hydrogenated Palm Oil ( With Tbhq [ Preservative ] ), Cocoa, Contains 2% Or Less Of : Cocoa Processed With Alkali, High Fructose Corn Syrup, Milk, Corn Starch, Salt, Leavening Agents ( Sodium Bicarbonate , Ammonium Bicarbonate , Aluminum Sodium Sulfate ), Eggs, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavor, Fd&C Yellow 6, Fd&C Red 40, Zinc Oxide, Fd&C Yellow 5, Fd&C Blue 1, Caramel Color . Emperador Vanilla : Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Sugar, Vegetable Oil Blend ( Palm Oil , Sunflower Oil And/Or Canola Oil And/Or Soybean Oil , [ Contains Ascorbyl Palmitate , Tocopherols And Tbhq As Preservatives ] ), Hydrogenated Palm Oil ( With Tbhq [ Preservative ] ), Contains 2% Or Less Of : High Fructose Corn Syrup, Skim Milk, Milk, Eggs, Corn Starch, Leavening Agents ( Sodium Bicarbonate , Ammonium Bicarbonate ), Whey, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Zinc Oxide, Fd&C Yellow 5 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Caramel Color, Fd&C Yellow 5, Fd&C Yellow 6, Fd&C Blue 2 . Emperador Combinado : Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Sugar, Vegetable Oil Blend ( Palm Oil , Sunflower Oil And/Or Canola Oil And/Or Soybean Oil , [ Contains Ascorbyl Palmitate , Tocopherols And Tbhq As Preservatives ] ), Hydrogenated Palm Oil ( With Tbhq [ Preservative ] ), High Fructose Corn Syrup, Contains 2% Or Less Of : Milk, Cocoa Processed With Alkali, Salt, Corn Starch, Leavening Agents ( Sodium Bicarbonate , Ammonium Bicarbonate , Aluminum Sodium Sulfate ), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Titanium Dioxide, Natural And Artificial Flavor, Citric Acid, Fd&C Yellow 6, Zinc Oxide, Fd&C Red 40, Fd&C Yellow 5, Fd&C Blue 1, Propylene Glycol, Polyglycerol Esters Of Fatty Acids, Fd&C Blue 1 Aluminum Lake, Caramel Color, Monosodium Glutamate . Barras De Coco : Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend ( Palm Oil , Sunflower Oil And/Or Canola Oil And/Or Soybean Oil [ Contains Ascorbyl Palmitate , Tocopherols And Tbhq As Preservatives ] ), Contains 2% Or Less Of : Corn Starch, Salt, Leavening Agents ( Sodium Bicarbonate , Aluminum Sodium Sulfate , Ammonium Bicarbonate ), Coconut ( With Sodium Metabisulfite [ Preservative ] ), Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&C Yellow 5, Fd&C Blue 2, Artificial Flavor . Hawaianas : Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Sugar, Vegetable Oil Blend ( Palm Oil , Sunflower Oil And/Or Canola Oil And/Or Soybean Oil , [ Contains Ascorbyl Palmitate , Tocopherols And Tbhq As Preservatives ] ), Corn Starch, Coconut ( Contains Sodium Metabisulfite [ Preservative ] ), Contains 2% Or Less Of : High Fructose Corn Syrup, Leavening Agents ( Ammonium Bicarbonate , Sodium Bicarbonate , Aluminum Sodium Sulfate ), Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, Fd&C Yellow 5, Fd&C Blue 2, Fd&C Yellow 6 . Sugar Wafers Strawberry : Sugar, Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Hydrogenated Palm Oil And Palm Kernel Oil ( With Tbhq [ Preservative ] ), Whey, Potato Starch, Contains 2% Or Less Of Corn Starch, Soy Lecithin, Artificial Flavor, Salt, Sodium Bicarbonate, Citric Acid, Fd&C Red 40 Aluminum Lake, Zinc Oxide, Caramel Color, Fd&C Yellow 5, Fd&C Red 40, Fd&C Yellow 6, Fd&C Blue 1 . Sugar Wafers Chocolate : Sugar, Enriched Flour ( Wheat Flour , Niacinamide , Ferrous Fumarate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Hydrogenated Palm And Palm Kernel Oil ( With Tbhq [ Preservative ] ), Cocoa, Whey, Potato Starch, Contains 2% Or Less Of : Corn Starch, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor, Salt, Fd&C Blue 1 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Sodium Bicarbonate, Fd&C Red 40 Aluminum Lake, Zinc Oxide, Fd&C Yellow 5, Fd&C Red 40, Fd&C Yellow 6, Fd&C Blue 1, Caramel Color .