Not Keto!
Frito-Lay Munchies Flamin' Hot Peanuts

Frito-Lay Munchies Flamin' Hot Peanuts

per 46 g:
4g
net carbs
24g
fats
11g
protein
270
calories

Is Frito-Lay Munchies Flamin' Hot Peanuts Keto?

Frito-Lay Munchies Flamin' Hot Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and maltodextrin.

High in Net Carbs

Frito-Lay Munchies Flamin' Hot Peanuts should be avoided on keto because it is high in net carbs (8.7g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Frito-Lay Munchies Flamin' Hot Peanuts contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Frito-Lay Munchies Flamin' Hot Peanuts contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Frito-Lay Munchies Flamin' Hot Peanuts
4 g
net carbs
8 g
carbs
4 g
fiber / sugar alcohol
24 g
fats
11 g
protein
270
calories

Ingredients Checker

Ingredients

Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Salt, Dextrose, Maltodextrin (Made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, And Paprika Extracts

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Blue #1, and 6 others