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Frito-Lay
Which Products By Frito-Lay Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Frito-Lay based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Frito-Lay
Sunflower Seeds
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
Frito-Lay
Salted In-Shell Peanuts
per 42 g:
4g
net carbs
14g
fats
7g
protein
160
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
3
Avoid or Minimize
Frito-Lay
French Onion Dip
per 33 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
4
Avoid or Minimize
Frito-Lay
Flamin' Hot Limon Seeds
per 28 g:
2g
net carbs
13g
fats
5g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Red #40, and 2 others
More Info
Check Price on Amazon
5
Avoid or Minimize
Frito-Lay
BBQ Sunflower Seeds
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose, and 2 others
More Info
Check Price on Amazon
6
Avoid or Minimize
Frito-Lay
Ranch Sunflower Seeds
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Blue #1, and 4 others
More Info
Check Price on Amazon
7
Not Keto!
Frito-Lay
Munchies Salted Peanuts
per 46 g:
4g
net carbs
24g
fats
12g
protein
270
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil, Sunflower Oil, and 1 other
More Info
Check Price on Amazon
8
Not Keto!
Frito-Lay
Munchies Flamin' Hot Peanuts
per 46 g:
4g
net carbs
24g
fats
11g
protein
270
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Maltodextrin, and 3 others
More Info
Check Price on Amazon
9
Not Keto!
Frito-Lay
Sunflower Seed Kernels
per 28 g:
3g
net carbs
15g
fats
5g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Cottonseed Oil, Sunflower Oil
More Info
Check Price on Amazon
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