Which Products By Frito-Lay Are Keto?

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  • We've rated 9 products by Frito-Lay based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Avoid or Minimize
per 42 g:
4g
net carbs
14g
fats
7g
protein
160
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
3
Avoid or Minimize
per 33 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
4
Avoid or Minimize
per 28 g:
2g
net carbs
13g
fats
5g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Red #40, and 2 others
5
Avoid or Minimize
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose, and 2 others
6
Avoid or Minimize
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Blue #1, and 4 others
7
Not Keto!
per 46 g:
4g
net carbs
24g
fats
12g
protein
270
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil, Sunflower Oil, and 1 other
8
Not Keto!
per 46 g:
4g
net carbs
24g
fats
11g
protein
270
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Maltodextrin, and 3 others
9
Not Keto!
per 28 g:
3g
net carbs
15g
fats
5g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Cottonseed Oil, Sunflower Oil