Keto in Moderation
Frito-Lay Sunflower Seeds

Frito-Lay Sunflower Seeds

per 3 tbsp (28 g):
2g
net carbs
16g
fats
6g
protein
190
calories

Is Frito-Lay Sunflower Seeds Keto?

Frito-Lay Sunflower Seeds is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Frito-Lay Sunflower Seeds contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Frito-Lay Sunflower Seeds is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Frito-Lay Sunflower Seeds is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Frito-Lay Sunflower Seeds
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
16 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Sunflower Seeds And Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sunflower Seed Brands for Keto

Keto-Friendly
1.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats