Is Fresh Gourmet Italian Seasoned Croutons Keto?
Fresh Gourmet Italian Seasoned Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and enriched flour.
Too Much Carbs!
Fresh Gourmet Italian Seasoned Croutons should be avoided on keto because it is very high in net carbs (5g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Gourmet Italian Seasoned Croutons contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Gourmet Italian Seasoned Croutons contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Enriched ( Wheat Flour , Barley Malt , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Canola Oil, And/Or, Sunflower Oil, Water, Corn Syrup High Fructose, Salt, Yeast, Contains 2% Or Less Of The Following: ( , Wheat Gluten , Whey , Maltodextrin , Garlic , Protein Hydrolyzed ( Corn Protein Hydrolyzed , Soy Protein Hydrolyzed , Wheat Protein Hydrolyzed ) , Parsley , From , Cheese Romano Solids From Cow's Milk ( Milk Pasteurized , Cultures , Salt , Enzymes ) , Calcium Propionate ( Mold Inhibitor ) , Corn Syrup Solids , Dough Conditioners ( May Contain One Or More Of : , Sodium Stearoyl Lactylate , Calcium Stearoyl Lactylate , Calcium Peroxide , Calcium Sulphate , Ammonium Sulfate , Calcium Peroxide , Calcium Sulphate , Ammonium Sulfate , Calcium Iodate , Ascorbate Acid ) , Caramel Color , Paprika , Paprika Extractives , Flavors Natural & Artificial ( With , Yeast Extract Autolyzed ) , Onions Oil , Ascorbate Acid , Rosemary Extract , To Preserve Freshness